How to prevent dehydration during Ramadan

• HOW TO PREVENT DEHYDRATION DURING THE HOLY MONTH OF RAMADAN  

Fasting makes a more serious danger of creating lack of hydration if the Holy month of Ramadan happens in high summer temperatures,which may prompt weakness and sickness. Youngsters, the old patients with diabetes, kidney or other ceaseless sicknesses, just as people who perform physical movement under the sun, are at a higher danger of lack of hydration. Other lack of hydration chance variables are ailments joined by looseness of the bowels, spewing, high fever or increment in pee stream. Serious drying out beginnings with manifestations, for example, an outrageous dry mouth, dry and wrinkled skin, feeling lazy, absence of fixation, general weakness, sleeping in, trouble peeing, stoppage, and cardiovascular arrhythmia. People who experience any of these indications or are associated with having lack of hydration are asked to counsel their doctor right away. The accompanying tips and exhortation can help stay away from drying out during the long stretch of Ramadan.

 ✔ Drink between 10-12 cups of water among Iftar and Sahour. It is desirable over beverage tepid water rather than cold water as it is consumed by the body quicker. It is prescribed to have soup day by day during the heavenly

month of Ramadan as soups are a decent wellspring of liquids. Moreover, foods grown from the ground like watermelon, tomatoes, cucumber, grapes, and so on known for their high substance of water, help decrease thirst

 ✔Avoid inordinate utilization of hot and pungent food. It is preferrable to evade nourishments high in flavors at Iftar as this expands the body's requirement for water. Besides, it is suggested that the utilization of salt in servings of mixed greens and when cooking be diminished. Expending high measures of salt may expand thirst.

 ✔Show limitation when eating desserts. Exploration has indicated that eating desserts expands thirst as they contain a lot of sugar. Eat natural products rather that give your body liquids and extinguish your thirst. 

✔Caffeine and nicotine. Caffeine is a characteristic diuretic since it expands liquid misfortune and thirst. It is suggested that stimulated beverages be abstained from during Ramadan. This incorporates vitality and carbonated beverages, tea and espresso. Likewise abstain from smoking as it triggers a ceaseless dry mouth and thirst. 

✔Avoid sun presentation or physical movement during daytime. Because of high temperatures and direct sun introduction, it is important to drink a lot of water as the body is bound to encounter lack of hydration and an expansion in thirst.